To maintain a balanced diet during the planning or elaborate meals, you have to check some important elements to determine if you eat a balanced combination of:
1 fifth of our diet should be protein, and animal forms - meat, fish, poultry, milk, cheese and eggs. Protein is also available in non-animal forms - beans, nuts and seeds, grains, sprouts, etc. The factors that are more resistant to disease, help in our life processes of protein and amino acids. Whenever we have aMuscular or to catch your breath, we eat amino acids of proteins. The relationship between protein and body tissue, the amino acids.
2 A fifth of our diet should be divided in three ways fat, starch and sugar. Fat is a source of energy in each diet. He has more than twice the energy value of the same amount of carbohydrates (sugars and starches) and proteins. Even if someone in the low-calorie diet should always be some fat in the menu as it plays an important part of the body.
3 ThreeFifth of the diet should be vegetables and fruit. These foods not only help, vitamins and minerals, diet, but add mass needed for your body functions. They also help the body's alkaline reserve and diversity of color, flavor and texture to the diet.
Foods such as meat and eggs, which are rich in proteins tend to have an effect of acid in the body. But these acids rendered harmless when used with alkaline material of the body are balanced and neutral saltsthen eliminated through the kidneys. Fruits and vegetables usually exert an effect alkaline because they contain an alkaline salt, which helps neutralize acids in the body. When you eat fruits and vegetables with free acids such as citric acid (lemon), apples (apples), tartaric acid (grapes) and lactic acid (sauerkraut), the body burns on it and converts it carbonic acid, which is easily removed by air.
Boiling point: If the food is brought in a small volume of activeboiling water and the water is withheld to avoid burns more, all the vitamins can be well preserved. Note: The vapor is the most coveted process of cooking to preserve vitamins.
Oven or frying: there should be the best vitamin storage, cooking or roasting as soon as the food is well cooked vegetables are arrested. On the other hand, the long roasting the meat, like pork, B1 can cause a serious loss of vitamin.
Fry: There is usually a destructive process forVitamins are susceptible to oxidation.
Fry: For short operation grilling is the preservation of vitamins and minerals the food well. If the food is cut into thin slices then the loss of vitamin is relatively high.
Pressure cooking: cooking pressure accurately timed with a good atmosphere is satisfactory. Too much coke or prolonged heating can cause severe losses of both vitamins B1 and C.
For healthy, white flour and white sugar is not used or processed,devitalized, sterile, demineralized foods. The use of whole grains and natural sweeteners instead of the more refined white sugar. So cooking with whole natural foods requires special conditions, ingredients and directions.
Replaces healthy recipe:
The best foods are organic, natural and unprocessed. When preparing meals, you can adjust the amount of natural sweeteners, spices, proportions, etc., your tastes and needs:
Baking powder, baking soda andYeast: Yeast prefer not only the aluminum powder. Try rapid rise yeast instead of compressed yeast cake.
Chocolate, carob is to replace nutritious taste of chocolate.
Maize starch: arrowroot, tapioca, agar agar cooking and desserts. Potato flour for sauces, soups, stews, etc.
Coffee, Tea China: herbal and cereal is posthumous coffee, Ovaltine, herbal teas, unsweetened fruit juice is the best.
The cow's milk with soy milk made from. Certified products are goat milkbetter. The processed milk is dead.
MEAT: Do vegetarians, soy beans, tofu, soy cheese, beans, Brussels sprouts, raw nuts and seeds instead.
Salt: Use herbs, garlic, algae, yeast flakes are nicely seasoned.
Shortening: Never use lard or oil hardened business. Use natural unrefined, cold pressed oils.
Vinegar: Vinegar Most malls are dead. Use only raw apple cider vinegar.
White flour: Use only 100% whole grain waffle, pizza, pancakes, breads, rolletc.
White sugar: Use a half cup of raw honey for every cup of sugar. Instead, try herbal stevia, barley malt, brown rice syrup, concentrated fruit juices, maple syrup, 100%, molasses, brown sugar, raw natural and dates.
Flavours should be discreet, be present in a subtle way, while the eater of appreciation is not known. The intangible feeling happy and enjoying the discovery of unexpected, subtle harmony of flavors contribute much to the rhythmic function of the physical process ofthe body. Foods that announces its presence with impressive explosions of flavor can be nutritionally good, but still not good food. Both the flavor and nutrition in the kitchen all day in the kitchen, while important and use the best tools available, spices, and processes.
"When it comes to proper nutrition and exercise, there is no" I'll start tomorrow. "Tomorrow is disease."
- Terri guillemets
